Healthy Aging: Tips for Preventing Memory Loss
Memory loss is one of the most common and dreaded effects of aging. However, with the right actions, memory loss can be prevented and its impact on your loved ones may be lesser. The need for Nursing Care may also be delayed.
When does memory loss become worrisome?
It is quite normal for a person to forget certain details. Sooner or later, they will most likely remember such detail. However, when it comes to memory loss related to old age or even dementia, forgetfulness becomes more pronounced. The individual tends to forget details that are typically hard to forget such as the names of their loved ones or where they live.
When memory loss already affects your loved ones’ quality of life and safety, taking advantage of Home Health Services in Oakbrook Terrace, Illinois may become a necessity. To prevent memory loss, you can follow these tips:
- Encourage them to get enough physical activity
Physical activity is not solely for good physical health. It can also help the brain combat memory loss. When you follow a regular exercise routine, it helps promote brain growth and the development of new brain cells.
Furthermore, exercise can help boost their mood and relieve themselves from stress through the release of endorphins. This results in a healthier brain.
- Let them get enough sleep
When a person is asleep, the body goes through its natural healing state. Getting enough sleep is necessary for the brain to function properly. When they do not get enough quality sleep, their brain processes get disturbed, thereby leading to larger risks of memory loss. Aim to help them achieve at least 8 hours of sleep every night.
- Remind them to be socially active
Social interaction enables the individual to form new memories with other people, thereby helping the brain become active. Older adults who frequently spend time in isolation have higher risks of memory loss. Encouraging your loved ones to join various social activities and events can help promote healthier brain function. Furthermore, a caregiver from a Home Health Agency in Illinois can become their companion at home.
- Help keep their brains active
Just like the entire body, the brain also needs working out for it to stay healthy. To help prevent memory loss, keep their brains sharp through a number of brain-stimulating activities like Scrabble, puzzles, chess, and more.
Contact Dependable Nursing Home Health Services, Inc. to take advantage of our home healthcare services!