If you have been diagnosed with diabetes, you may have this illness for life. However, it doesn’t mean that your quality of life is compromised. There are management practices to prevent diabetes from interfering with your day-to-day life.
Commitment is Your Ally
The very first step to manage your diabetes is to commit to your new lifestyle – that is, a healthy lifestyle. Commitment will get you going even when some days are tough to manage. Furthermore, be open to receiving help as necessary. There are providers of home health services in Oakbrook Terrace, Illinois who can give you a hand especially when diabetes complications occur.
So, how do you stay committed to your diabetes management practice? Here are tips for you.
- Overcome Stress
Stress and diabetes should not go together as your blood sugar increases when you are stressed. Here are helpful ways to reduce stress:
- Practice deep breathing exercises.
- Engage in the gardening hobby.
- Learn meditation.
- Take a walk every day.
- Play up soothing music.
- Consult with a mental health counselor.
- Talk with a trusted friend.
- Watch Your Diet
As a home health agency in Illinois, we also endorse a proper diet as part of diabetes management. Here are important reminders regarding your diet:
- Consult with your healthcare team for a dietary plan.
- Select foods with low calories, no trans fat, and less sugar and salt.
- Consume fiber-rich foods such as cereals, rice, pasta.
- Opt for water as a drinking beverage instead of juice or soda.
- Regulate your food portions.
- Stay Active
Diabetes patients also benefit from intentional exercises every day. The goal is to maintain your ideal weight. Here are some reminders when doing exercises:
- Focus on routines that you find easy at first.
- Apply proper warming up and cooling down.
- If you can take a walk for 10 minutes three times a day, it’s already a good start.
- Ensure that you have checked your sugar level before exercising.
- Prepare insulin injections in case you need it after the exercise.
- Have someone accompany you during workouts.
- Practice Preventive Living
In most cases, doctors will also advise a change of lifestyle for patients with diabetes. Here are basic considerations to pursue healthy living:
- If you have prescribed medicines, stick to the intake schedules.
- Monitor your feet and legs for any cuts and bruises. Nursing Care professionals can help you get treatments if these worsen into wounds.
- Quit smoking.
- Regulate alcoholic drinks.
- Get enough hours of sleep time.
- Check your blood pressure every day.
At first, diabetes management can be challenging to implement. However, if you just stay focused on your goal, which is quality life, you can follow through your treatments and new lifestyle. For recommendations on getting help with diabetes care, call Dependable Nursing Home Health Services, Inc.
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