Stopping time is not possible, but these tips can help you maintain your youthful glow. Dependable Nursing Home Health Services, Inc. shares these nuggets of wisdom to help you look and feel your best:
- Start making lifestyle changes.
The sooner you get to it, the better. Pace yourself to begin exercising. Get your underlying health conditions in control. Include more lean protein and fiber to your diet. Of course, you shouldn’t forget about staying hydrated too!
Changes like these may be small, but the impact that it brings can improve your health and slow down the signs of aging.
- Avoid using straws.
It’s not just to save the turtles or lower your carbon footprint!
Making use of straws actually accentuates your facial muscles. The more you use those muscles, the more obvious your laugh lines will be.
- Stop smoking.
It’s never ever too late to quit your habit. As soon as you stop, you’ll get to enjoy cleaner air and less stained teeth. Most of all, it also lessens your risk for hypertension and lung diseases.
- Lessen your sugar intake.
Let’s admit it. Saying no to sweet treats is one of the hardest things to do. How can you possibly resist such delectable desserts?
Don’t worry, you don’t have to fully stop consuming sweets just to slow down aging. The key is to keep your intake of it in moderation. Pair it up with regular exercise and you should be good to go!
- Get enough healthy fats in your diet.
Surprise, surprise! Not all fats are bad for you. Healthy fats which include omega-3 fatty acids come with a lot of perks:
- It reduces your risk of heart disease.
- It improves your ability to absorb nutrients.
- It paces your hunger by making you feel full for longer.
- It protects your skin from inflammation.
You can get these healthy fats from tuna, salmon, avocado, and etc.
- Use a silk pillowcase.
Are you worried about wrinkles becoming more visible on your face? Switch out your old pillowcases!
A silk pillowcase isn’t only more luxurious. It’s also gentler on your skin and helps prevent creased cheeks. As an added bonus, it even saves you from waking up with frizzy hair.
(Do you need help with changing the linens? We’re the Home Health Agency in Illinois who can take care of that and more.)
- Sleep by lying on your back.
Sleeping on your side can be comfy, but did you know it adds more lines on your cheeks? This is especially true if you sleep on the same side daily!
Lay your body flat on the bed instead. This switch in position also:
- Helps relieve back pain
- Counters acid reflux
- Prevents saggy breasts
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Share the new interesting things you’ve learned with the rest of the family today. If ever you need Home Health Services in Oakbrook Terrace, Illinois, call us!
